Main Article Content

Abstract

An individualized methodology for building health-improving aerobics trainings for women based on taking into account somatotypic features provided a statistically significant positive dynamics of indicators of physical development, body composition, functional state, physical fitness in the studied contingent of those involved in comparison with the initial values.

Keywords

women, mature age period, somatotype, health improvement, aerobic programs, physical condition.

Article Details

How to Cite
Shakhriddinova Laylо Nurkhanovna. (2022). ORGANIZATIONAL-METHOD OF INDIVIDUALIZATION OF HEALTH TRAINING FOR WOMEN. International Journal of Culture and Modernity, 22, 44–47. Retrieved from https://ijcm.academicjournal.io/index.php/ijcm/article/view/430

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