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An individualized methodology for building health-improving aerobics trainings for women based on taking into account somatotypic features provided a statistically significant positive dynamics of indicators of physical development, body composition, functional state, physical fitness in the studied contingent of those involved in comparison with the initial values.


women, mature age period, somatotype, health improvement, aerobic programs, physical condition.

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How to Cite
Shakhriddinova Laylо Nurkhanovna. (2022). ORGANIZATIONAL-METHOD OF INDIVIDUALIZATION OF HEALTH TRAINING FOR WOMEN. International Journal of Culture and Modernity, 22, 44–47. Retrieved from


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