The Importance of a Healthy Lifestyle in Improving Quality of Life

Authors

  • Niyozmatov Elbek Department of Physical Culture and Sports of Namangan Engineering and Construction Institute, Namangan, Uzbekistan

DOI:

https://doi.org/10.51699/ijcm.v11i.158

Keywords:

life, health, healthy lifestyle, negative habits, physical education, sports, hygiene

Abstract

This article discusses the importance of a healthy lifestyle in improving quality of life. In the article, the author commented on effective ways to organize a healthy lifestyle. He justified the need to give up negative habits that affect human health.

References

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Boltaeva M., Makhmudov N. FORMS OF INTRODUCTION OF INNOVATIVE TECHNOLOGIES IN PHYSICAL TRAINING CLASSES AND WAYS OF THEIR USE //Scientific bulletin of namangan state university. – 2019. – Т. 1. – №. 2. – С. 302-306.

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Published

2021-12-17

How to Cite

Elbek, N. . (2021). The Importance of a Healthy Lifestyle in Improving Quality of Life. International Journal of Culture and Modernity, 11, 337–340. https://doi.org/10.51699/ijcm.v11i.158

Issue

Vol. 11 (2021): December 2021

Section

Articles

License

Copyright (c) 2021 Niyozmatov Elbek

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.