ORGANIZATIONAL-METHOD OF INDIVIDUALIZATION OF HEALTH TRAINING FOR WOMEN
DOI:
https://doi.org/10.51699/ijcm.v22i.430Keywords:
women, mature age period, somatotype, health improvement, aerobic programs, physical condition.Abstract
An individualized methodology for building health-improving aerobics trainings for women based on taking into account somatotypic features provided a statistically significant positive dynamics of indicators of physical development, body composition, functional state, physical fitness in the studied contingent of those involved in comparison with the initial values.
References
Vengerova, N.N. Fitness and health conditioning technologies on Vengerova, N.N. Physical culture and health-improving technologies for sports training Human. sport. Medicine 2020, vol. 20, no. S1, pp. 69–76 74 directions: textbook. allowance / N.N. Vengerova, L.T. Kudashova, L.V. Luik. - St. Petersburg: Publishing House of St. Petersburg. state economy un-ta, 2015. - 91 p.
Ershkova, E.V. Means of aerobics with the use of exercises with local weights for women aged 21–35 years / E.V. Ershkova // Teoriya i praktika fiz. culture. - 2014. - No. 2. - P. 51.
Ahmad, M. (2022). Health Orientation as An Important Principle of the System of Physical Education. Eurasian Scientific Herald, 6, 84-87.
Khayitov T. Formation of physical culture: //Physical education, sport and health. – 2022. – no. 3.
Kholova S. M. PECULIARITIES OF THE MOTOR ACTIVITY ORGANIZATION OF STUDENTS //ResearchJet Journal of Analysis and Inventions. - 2021. - Vol. 2. - No. 04. - S. 348-364.
